Brown rice flour vs Barley flour
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 357 of barley flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.4×), vitamin B6 (3.7×), thiamin, phosphorus and magnesium. More in barley flour: fiber (2.8×), copper, iron and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 51%
4 mg vs 1.2 mg
- Vitamin B643% vs 12%
0.74 mg vs 0.2 mg
- Fiber16% vs 46%
4.6 g vs 12.8 g
- Copper26% vs 44%
0.23 mg vs 0.39 mg
- Thiamin (B1)37% vs 19%
0.44 mg vs 0.23 mg
- Phosphorus27% vs 19%
337 mg vs 234 mg
- Iron11% vs 18%
2 mg vs 3.3 mg
- Magnesium27% vs 21%
112 mg vs 88 mg
- Riboflavin (B2)6% vs 11%
0.08 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 8.7 g14%·17%
- Total fat2.8 g · 2.5 g4%·3%
- Carbohydrates76.5 g · 77.4 g28%·28%
- Sodiumlimit8 mg · 20.3 mg<1%·1%
- Potassium289 mg · 367 mg6%·8%
- Calcium11 mg · 35.6 mg1%·3%
- Zinc2.5 mg · 2.1 mg22%·19%
- Niacin (B3)6.3 mg · 5.9 mg40%·37%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.