Brown rice flour vs 00 flour
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (11×), vitamin B6, niacin (7.3×), thiamin (5.6×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 24%
6.3 mg vs 0.55 mg
- Vitamin B668% vs 3%
1.2 mg vs 0.055 mg
- Niacin (B3)63% vs 9%
10 mg vs 1.4 mg
- Thiamin (B1)58% vs 10%
0.7 mg vs 0.13 mg
- Magnesium42% vs 6%
177 mg vs 25.8 mg
- Phosphorus43% vs 8%
532 mg vs 106 mg
- Zinc35% vs 7%
3.9 mg vs 0.79 mg
- Copper40% vs 19%
0.36 mg vs 0.17 mg
- Carbohydrates44% vs 27%
121 g vs 74.4 g
- Fiber26% vs 9%
7.3 g vs 2.7 g
- Iron17% vs 5%
3.1 mg vs 0.99 mg
- Potassium10% vs 3%
457 mg vs 136 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.4 g · 11.4 g23%·23%
- Total fat4.4 g · 1.5 g6%·2%
- Sodiumlimit12.6 mg · 0 mg1%·0%
- Calcium17.4 mg · 18.7 mg1%·1%
- Riboflavin (B2)0.13 mg · 0.091 mg10%·7%
- Folate25.3 µg · 13.5 µg6%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.