Brown rice flour vs 00 flour
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 366 of 00 flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (7.3×), vitamin B6 (13×), niacin (4.6×), thiamin (3.5×) and 6 more. More in 00 flour: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 24%
4 mg vs 0.55 mg
- Vitamin B643% vs 3%
0.74 mg vs 0.055 mg
- Niacin (B3)40% vs 9%
6.3 mg vs 1.4 mg
- Thiamin (B1)37% vs 10%
0.44 mg vs 0.13 mg
- Magnesium27% vs 6%
112 mg vs 25.8 mg
- Phosphorus27% vs 8%
337 mg vs 106 mg
- Zinc22% vs 7%
2.5 mg vs 0.79 mg
- Protein14% vs 23%
7.2 g vs 11.4 g
- Copper26% vs 19%
0.23 mg vs 0.17 mg
- Fiber16% vs 9%
4.6 g vs 2.7 g
- Iron11% vs 5%
2 mg vs 0.99 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 1.5 g4%·2%
- Carbohydrates76.5 g · 74.4 g28%·27%
- Sodiumlimit8 mg · 0 mg<1%·0%
- Potassium289 mg · 136 mg6%·3%
- Calcium11 mg · 18.7 mg1%·1%
- Riboflavin (B2)0.08 mg · 0.091 mg6%·7%
- Folate16 µg · 13.5 µg4%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.