Brie cheese vs Cheddar cheese
In short
Gram for gram, there are 22% more calories in cheddar cheese than in brie cheese (409 vs 334 in 100 g). Both get most of their calories from fat.
More in brie cheese: vitamin B12, folate (3.1×), vitamin B6 (3.4×) and riboflavin. More in cheddar cheese: calcium (3.8×), selenium, phosphorus (2.4×), vitamin A and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat
23.3 g protein · 2.4 g carbs (0.33 g sugars) · 34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium184 mg · 707 mg14%54%
- Selenium14.5 µg · 28.3 µg26%51%
- Vitamin B121.6 µg · 1.1 µg69%44%
- Phosphorus188 mg · 458 mg15%37%
- Vitamin A174 µg · 316 µg19%35%
- Zinc2.4 mg · 3.7 mg22%33%
- Folate65 µg · 21 µg16%5%
- Vitamin B60.23 mg · 0.069 mg14%4%
- Saturated fatlimit17.4 g · 19.2 g87%96%
- Total fat27.7 g · 34 g35%44%
- Riboflavin (B2)0.52 mg · 0.44 mg40%34%
- Protein20.8 g · 23.3 g42%47%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit100 mg · 100 mg33%·33%
- Carbohydrates0.45 g · 2.4 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit629 mg · 654 mg27%·28%
- Potassium152 mg · 77 mg3%·2%
- Iron0.5 mg · 0.16 mg3%·1%
- Magnesium20 mg · 27 mg5%·6%
- Copper0.019 mg · 0.033 mg2%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.5 µg · 0.6 µg3%·3%
- Vitamin E0.24 mg · 0.75 mg2%·5%
- Vitamin K2.3 µg · 2.4 µg2%·2%
- Thiamin (B1)0.07 mg · 0.029 mg6%·2%
- Niacin (B3)0.38 mg · 0.052 mg2%·<1%
- Choline15.4 mg · 16.5 mg3%·3%
From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Cheddar cheese (Survey (FNDDS) 2705709). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.