Brie cheese vs Cheddar cheese
In short
One serving each: 95 calories in brie cheese (1 oz, 28.3 g), 86 calories in cheddar cheese (1 slice, 21 g). Both get most of their calories from fat.
More in brie cheese: vitamin B12 (2.1×), saturated fat and riboflavin. More in cheddar cheese: calcium (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat
1 slice (21 g) · 4.9 g protein · 0.51 g carbs (0.069 g sugars) · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.47 µg · 0.22 µg19%9%
- Calcium52.1 mg · 148 mg4%11%
- Saturated fatlimit4.9 g · 4 g25%20%
- Riboflavin (B2)0.15 mg · 0.093 mg11%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.9 g · 4.9 g12%·10%
- Total fat7.8 g · 7.1 g10%·9%
- Cholesterollimit28.3 mg · 21 mg9%·7%
- Carbohydrates0.13 g · 0.51 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit178 mg · 137 mg8%·6%
- Potassium43 mg · 16.2 mg1%·<1%
- Iron0.14 mg · 0.034 mg1%·<1%
- Magnesium5.7 mg · 5.7 mg1%·1%
- Phosphorus53.2 mg · 96.2 mg4%·8%
- Zinc0.67 mg · 0.77 mg6%·7%
- Copper0.005 mg · 0.007 mg1%·1%
- Selenium4.1 µg · 5.9 µg7%·11%
- Vitamin A49.2 µg · 66.4 µg5%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0.13 µg1%·1%
- Vitamin E0.068 mg · 0.16 mg<1%·1%
- Vitamin K0.65 µg · 0.5 µg1%·<1%
- Thiamin (B1)0.02 mg · 0.006 mg2%·1%
- Niacin (B3)0.11 mg · 0.011 mg1%·<1%
- Vitamin B60.067 mg · 0.014 mg4%·1%
- Folate18.4 µg · 4.4 µg5%·1%
- Choline4.4 mg · 3.5 mg1%·1%
From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Cheddar cheese (Survey (FNDDS) 2705709). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.