Bottled chocolate milkshake vs Light chocolate milkshake

Bottled chocolate milkshakeLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 372 calories in bottled chocolate milkshake (1 cup, 248 g), 217 calories in light chocolate milkshake (1 cup, 224 g). More in bottled chocolate milkshake: riboflavin (5.3×), copper (4.9×), saturated fat (2.2×), fiber (5.9×) and 10 more.

More in light chocolate milkshake: vitamin B12 and vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)1.6 mg · 0.3 mg
    124%23%
  • Copper0.44 mg · 0.09 mg
    49%10%
  • Saturated fatlimit10 g · 4.5 g
    50%22%
  • Vitamin B120.55 µg · 0.96 µg
    23%40%
  • Fiber4 g · 0.67 g
    14%2%
  • Total fat16.5 g · 7.4 g
    21%10%
  • Vitamin A221 µg · 141 µg
    25%16%
  • Cholesterollimit57 mg · 31.4 mg
    19%10%
  • Vitamin D0 µg · 1.6 µg
    0%8%
  • Carbohydrates50.5 g · 29 g
    18%11%
  • Zinc1.7 mg · 0.96 mg
    16%9%
  • Iron1.8 mg · 0.58 mg
    10%3%
  • Selenium8.4 µg · 4.7 µg
    15%9%
  • Magnesium57 mg · 33.6 mg
    14%8%
  • Phosphorus275 mg · 213 mg
    22%17%
  • Choline67 mg · 40.8 mg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.9 g18%·18%
  • Sodiumlimit198 mg · 114 mg9%·5%
  • Potassium479 mg · 365 mg10%·8%
  • Calcium285 mg · 309 mg22%·24%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin E0.62 mg · 0.2 mg4%·1%
  • Vitamin K0.99 µg · 0.67 µg1%·1%
  • Thiamin (B1)0.067 mg · 0.099 mg6%·8%
  • Niacin (B3)0.62 mg · 0.26 mg4%·2%
  • Vitamin B60.15 mg · 0.1 mg9%·6%
  • Folate2.5 µg · 6.7 µg1%·2%

From USDA FoodData Central: Bottled chocolate milkshake (Survey (FNDDS) 2705510), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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