Bottled chocolate milkshake vs Light chocolate milkshake

Bottled chocolate milkshakeLight chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 55% more calories in bottled chocolate milkshake than in light chocolate milkshake (150 vs 97 in 100 g). More in bottled chocolate milkshake: riboflavin (4.8×), copper (4.4×), saturated fat (2×), fiber (5.3×) and total fat (2×).

More in light chocolate milkshake: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bottled chocolate milkshake150 cal

3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat

Light chocolate milkshake97 cal

4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.65 mg · 0.14 mg
    50%10%
  • Copper0.18 mg · 0.04 mg
    20%4%
  • Saturated fatlimit4 g · 2 g
    20%10%
  • Vitamin B120.22 µg · 0.43 µg
    9%18%
  • Fiber1.6 g · 0.3 g
    6%1%
  • Total fat6.7 g · 3.3 g
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.7 g · 4 g7%·8%
  • Cholesterollimit23 mg · 14 mg8%·5%
  • Carbohydrates20.4 g · 12.9 g7%·5%
  • Sodiumlimit80 mg · 51 mg3%·2%
  • Potassium193 mg · 163 mg4%·3%
  • Calcium115 mg · 138 mg9%·11%
  • Iron0.73 mg · 0.26 mg4%·1%
  • Magnesium23 mg · 15 mg5%·4%
  • Phosphorus111 mg · 95 mg9%·8%
  • Zinc0.7 mg · 0.43 mg6%·4%
  • Selenium3.4 µg · 2.1 µg6%·4%
  • Vitamin A89 µg · 63 µg10%·7%
  • Vitamin C0 mg · 0.5 mg0%·1%
  • Vitamin D0 µg · 0.7 µg0%·3%
  • Vitamin E0.25 mg · 0.09 mg2%·1%
  • Vitamin K0.4 µg · 0.3 µg<1%·<1%
  • Thiamin (B1)0.027 mg · 0.044 mg2%·4%
  • Niacin (B3)0.25 mg · 0.12 mg2%·1%
  • Vitamin B60.061 mg · 0.046 mg4%·3%
  • Folate1 µg · 3 µg<1%·1%
  • Choline27 mg · 18.2 mg5%·3%

From USDA FoodData Central: Bottled chocolate milkshake (Survey (FNDDS) 2705510), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Bottled chocolate milkshake withMalt milkshakeChocolate milkshakeChocolate milkshake, fast foodBottled milkshake, other flavors
Bottled chocolate milkshake vs Light chocolate milkshake: nutrition compared | MyFoodAnalysis