Bottled chocolate milkshake vs Light chocolate milkshake

Bottled chocolate milkshakeLight chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of bottled chocolate milkshake or 103 g of light chocolate milkshake. More in bottled chocolate milkshake: riboflavin (3.1×) and copper (2.9×).

More in light chocolate milkshake: vitamin B12 (3×) and calcium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bottled chocolate milkshake100 cal

66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat

Light chocolate milkshake100 cal

103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.43 mg · 0.14 mg
    33%11%
  • Vitamin B120.15 µg · 0.44 µg
    6%18%
  • Copper0.12 mg · 0.041 mg
    13%5%
  • Calcium76.7 mg · 142 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.5 g · 4.1 g5%·8%
  • Total fat4.4 g · 3.4 g6%·4%
  • Saturated fatlimit2.7 g · 2.1 g13%·10%
  • Cholesterollimit15.3 mg · 14.4 mg5%·5%
  • Carbohydrates13.6 g · 13.3 g5%·5%
  • Fiber1.1 g · 0.31 g4%·1%
  • Sodiumlimit53.3 mg · 52.6 mg2%·2%
  • Potassium129 mg · 168 mg3%·4%
  • Iron0.49 mg · 0.27 mg3%·1%
  • Magnesium15.3 mg · 15.5 mg4%·4%
  • Phosphorus74 mg · 97.9 mg6%·8%
  • Zinc0.47 mg · 0.44 mg4%·4%
  • Selenium2.3 µg · 2.2 µg4%·4%
  • Vitamin A59.3 µg · 64.9 µg7%·7%
  • Vitamin C0 mg · 0.52 mg0%·1%
  • Vitamin D0 µg · 0.72 µg0%·4%
  • Vitamin E0.17 mg · 0.093 mg1%·1%
  • Vitamin K0.27 µg · 0.31 µg<1%·<1%
  • Thiamin (B1)0.018 mg · 0.045 mg2%·4%
  • Niacin (B3)0.17 mg · 0.12 mg1%·1%
  • Vitamin B60.041 mg · 0.047 mg2%·3%
  • Folate0.67 µg · 3.1 µg<1%·1%
  • Choline18 mg · 18.8 mg3%·3%

From USDA FoodData Central: Bottled chocolate milkshake (Survey (FNDDS) 2705510), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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