Bottled chocolate milkshake vs Bottled milkshake, other flavors
In short
For the same 100 calories you eat 67 g of bottled chocolate milkshake or 68 g of bottled milkshake, other flavors. More in bottled chocolate milkshake: copper.
Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
67.6 g · 2.3 g protein · 13.2 g carbs (9.2 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.12 mg · 0.07 mg13%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 2.3 g5%·5%
- Total fat4.4 g · 4.4 g6%·6%
- Saturated fatlimit2.7 g · 2.7 g13%·13%
- Cholesterollimit15.3 mg · 15.5 mg5%·5%
- Carbohydrates13.6 g · 13.2 g5%·5%
- Fiber1.1 g · 0.61 g4%·2%
- Sodiumlimit53.3 mg · 54.7 mg2%·2%
- Potassium129 mg · 112 mg3%·2%
- Calcium76.7 mg · 77.7 mg6%·6%
- Iron0.49 mg · 0.31 mg3%·2%
- Magnesium15.3 mg · 8.8 mg4%·2%
- Phosphorus74 mg · 66.2 mg6%·5%
- Zinc0.47 mg · 0.39 mg4%·4%
- Selenium2.3 µg · 2.2 µg4%·4%
- Vitamin A59.3 µg · 61.5 µg7%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.17 mg1%·1%
- Vitamin K0.27 µg · 0.27 µg<1%·<1%
- Thiamin (B1)0.018 mg · 0.018 mg2%·1%
- Riboflavin (B2)0.43 mg · 0.45 mg33%·34%
- Niacin (B3)0.17 mg · 0.14 mg1%·1%
- Vitamin B60.041 mg · 0.041 mg2%·2%
- Folate0.67 µg · 0 µg<1%·0%
- Vitamin B120.15 µg · 0.15 µg6%·6%
- Choline18 mg · 18.4 mg3%·3%
From USDA FoodData Central: Bottled chocolate milkshake (Survey (FNDDS) 2705510), Bottled milkshake, other flavors (Survey (FNDDS) 2705511). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.