Bottled chocolate milkshake vs Malt milkshake

Bottled chocolate milkshakeMalt milkshake
Same weightSame caloriesOne serving

In short

One serving each: 372 calories in bottled chocolate milkshake (1 cup, 248 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in bottled chocolate milkshake: riboflavin (3.6×), copper (12×), fiber (8.9×), iron (13×) and 6 more.

More in malt milkshake: vitamin B12 (2.1×), vitamin D and thiamin (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)1.6 mg · 0.45 mg
    124%35%
  • Copper0.44 mg · 0.036 mg
    49%4%
  • Vitamin B120.55 µg · 1.1 µg
    23%47%
  • Fiber4 g · 0.45 g
    14%2%
  • Iron1.8 mg · 0.13 mg
    10%1%
  • Saturated fatlimit10 g · 8.2 g
    50%41%
  • Vitamin D0 µg · 1.8 µg
    0%9%
  • Vitamin A221 µg · 141 µg
    25%16%
  • Carbohydrates50.5 g · 30.6 g
    18%11%
  • Thiamin (B1)0.067 mg · 0.15 mg
    6%13%
  • Selenium8.4 µg · 5.4 µg
    15%10%
  • Magnesium57 mg · 35.8 mg
    14%9%
  • Zinc1.7 mg · 1.2 mg
    16%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.4 g18%·17%
  • Total fat16.5 g · 13.7 g21%·18%
  • Cholesterollimit57 mg · 51.5 mg19%·17%
  • Sodiumlimit198 mg · 148 mg9%·6%
  • Potassium479 mg · 426 mg10%·9%
  • Calcium285 mg · 293 mg22%·23%
  • Phosphorus275 mg · 251 mg22%·20%
  • Vitamin C0 mg · 0.67 mg0%·1%
  • Vitamin E0.62 mg · 0.34 mg4%·2%
  • Vitamin K0.99 µg · 1.1 µg1%·1%
  • Niacin (B3)0.62 mg · 0.68 mg4%·4%
  • Vitamin B60.15 mg · 0.16 mg9%·9%
  • Folate2.5 µg · 6.7 µg1%·2%
  • Choline67 mg · 49.5 mg12%·9%

From USDA FoodData Central: Bottled chocolate milkshake (Survey (FNDDS) 2705510), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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