Bottled chocolate milkshake vs Chocolate milkshake, fast food

Bottled chocolate milkshakeChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 372 calories in bottled chocolate milkshake (1 cup, 248 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). More in bottled chocolate milkshake: riboflavin, saturated fat and copper.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)1.6 mg · 1.5 mg
    124%112%
  • Saturated fatlimit10 g · 9.1 g
    50%45%
  • Copper0.44 mg · 0.4 mg
    49%44%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.3 g18%·17%
  • Total fat16.5 g · 14.9 g21%·19%
  • Cholesterollimit57 mg · 51.5 mg19%·17%
  • Carbohydrates50.5 g · 45.6 g18%·17%
  • Fiber4 g · 3.6 g14%·13%
  • Sodiumlimit198 mg · 179 mg9%·8%
  • Potassium479 mg · 432 mg10%·9%
  • Calcium285 mg · 258 mg22%·20%
  • Iron1.8 mg · 1.6 mg10%·9%
  • Magnesium57 mg · 51.5 mg14%·12%
  • Phosphorus275 mg · 249 mg22%·20%
  • Zinc1.7 mg · 1.6 mg16%·14%
  • Selenium8.4 µg · 7.6 µg15%·14%
  • Vitamin A221 µg · 199 µg25%·22%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.62 mg · 0.56 mg4%·4%
  • Vitamin K0.99 µg · 0.9 µg1%·1%
  • Thiamin (B1)0.067 mg · 0.06 mg6%·5%
  • Niacin (B3)0.62 mg · 0.56 mg4%·4%
  • Vitamin B60.15 mg · 0.14 mg9%·8%
  • Folate2.5 µg · 2.2 µg1%·1%
  • Vitamin B120.55 µg · 0.49 µg23%·21%
  • Choline67 mg · 60.5 mg12%·11%

From USDA FoodData Central: Bottled chocolate milkshake (Survey (FNDDS) 2705510), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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