Boiled mungo beans, unsalted vs Stewed kidney bean liquid
In short
Gram for gram, there are 2.2 times as many calories in boiled mungo beans, unsalted as in stewed kidney bean liquid (105 vs 47 in 100 g). Most of the calories in boiled mungo beans, unsalted come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.
More in boiled mungo beans, unsalted: fiber, folate (2.8×), protein (4.2×), niacin (3.8×) and 5 more. More in stewed kidney bean liquid: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber23% vs <1%
6.4 g vs 0.1 g
- Folate24% vs 8%
94 µg vs 33 µg
- Protein15% vs 4%
7.5 g vs 1.8 g
- Niacin (B3)9% vs 2%
1.5 mg vs 0.39 mg
- Magnesium15% vs 9%
63 mg vs 37 mg
- Saturated fatlimit<1% vs 6%
0.038 g vs 1.2 g
- Carbohydrates7% vs 1%
18.3 g vs 2.8 g
- Phosphorus12% vs 7%
156 mg vs 88 mg
- Copper15% vs 11%
0.14 mg vs 0.098 mg
- Thiamin (B1)13% vs 8%
0.15 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.55 g · 3.2 g1%·4%
- Cholesterollimit0 mg · 4 mg0%·1%
- Sodiumlimit7 mg · 2 mg<1%·<1%
- Potassium231 mg · 408 mg5%·9%
- Calcium53 mg · 13 mg4%·1%
- Iron1.8 mg · 2 mg10%·11%
- Zinc0.83 mg · 0.49 mg8%·4%
- Selenium2.5 µg · 0.5 µg5%·1%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0 mg1%·0%
- Vitamin K2.7 µg · 0 µg2%·0%
- Riboflavin (B2)0.075 mg · 0.09 mg6%·7%
- Vitamin B60.058 mg · 0.03 mg3%·2%
- Vitamin B120 µg · 0.02 µg0%·1%
- Choline29.6 mg · 13.5 mg5%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.