Boiled mungo beans, unsalted vs Mung beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate42% vs 323%

  169 µg vs 1,294 µg

• Copper28% vs 216%

  0.25 mg vs 1.9 mg

• Thiamin (B1)23% vs 107%

  0.27 mg vs 1.3 mg

• Fiber41% vs 121%

  11.5 g vs 33.7 g

• Protein27% vs 99%

  13.6 g vs 49.4 g

• Magnesium27% vs 93%

  113 mg vs 391 mg

• Pantothenic acid (B5)16% vs 79%

  0.78 mg vs 4 mg

• Manganese32% vs 93%

  0.74 mg vs 2.1 mg

• Iron18% vs 78%

  3.1 mg vs 14 mg

• Potassium9% vs 55%

  416 mg vs 2,579 mg

• Vitamin B66% vs 47%

  0.1 mg vs 0.79 mg

• Phosphorus22% vs 61%

  281 mg vs 760 mg

• Zinc14% vs 50%

  1.5 mg vs 5.5 mg

• Carbohydrates12% vs 47%

  33 g vs 130 g

• Choline10% vs 37%

  53.3 mg vs 203 mg

• Riboflavin (B2)10% vs 37%

  0.14 mg vs 0.48 mg

• Selenium8% vs 31%

  4.5 µg vs 17 µg

• Calcium7% vs 21%

  95.4 mg vs 273 mg

• Niacin (B3)17% vs 29%

  2.7 mg vs 4.7 mg

• Vitamin K4% vs 16%

  4.9 µg vs 18.6 µg

• Vitamin C2% vs 11%

  1.8 mg vs 9.9 mg

• Vitamin E2% vs 7%

  0.27 mg vs 1.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.99 g · 2.4 g1%·3%
• Saturated fatlimit0.068 g · 0.72 g<1%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit12.6 mg · 31.1 mg1%·1%
• Vitamin A3.6 µg · 12.4 µg<1%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%