Boiled lentils, unsalted vs Stewed kidney bean liquid

Boiled lentils, unsaltedStewed kidney bean liquid
Same weightSame caloriesOne serving

In short

One serving each: 230 calories in boiled lentils, unsalted (1 cup, 198 g), 113 calories in stewed kidney bean liquid (1 cup, 240 g). Most of the calories in boiled lentils, unsalted come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.

More in boiled lentils, unsalted: folate (4.5×), fiber, copper (2.1×), protein (4.1×) and 9 more. More in stewed kidney bean liquid: saturated fat, total fat (10×), riboflavin, potassium and magnesium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted230 cal

1 cup (198 g) · 17.9 g protein · 39.9 g carbs (3.6 g sugars) · 0.75 g fat

Stewed kidney bean liquid113 cal

1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate358 µg · 79.2 µg
    90%20%
  • Fiber15.6 g · 0.24 g
    56%1%
  • Copper0.5 mg · 0.24 mg
    55%26%
  • Protein17.9 g · 4.3 g
    36%9%
  • Vitamin B60.35 mg · 0.072 mg
    21%4%
  • Saturated fatlimit0.1 g · 2.8 g
    1%14%
  • Zinc2.5 mg · 1.2 mg
    23%11%
  • Carbohydrates39.9 g · 6.7 g
    14%2%
  • Phosphorus356 mg · 211 mg
    29%17%
  • Iron6.6 mg · 4.7 mg
    37%26%
  • Total fat0.75 g · 7.7 g
    1%10%
  • Selenium5.5 µg · 1.2 µg
    10%2%
  • Thiamin (B1)0.33 mg · 0.24 mg
    28%20%
  • Niacin (B3)2.1 mg · 0.94 mg
    13%6%
  • Choline64.7 mg · 32.4 mg
    12%6%
  • Riboflavin (B2)0.14 mg · 0.22 mg
    11%17%
  • Potassium731 mg · 979 mg
    16%21%
  • Magnesium71.3 mg · 88.8 mg
    17%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 9.6 mg0%·3%
  • Sodiumlimit4 mg · 4.8 mg<1%·<1%
  • Calcium37.6 mg · 31.2 mg3%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C3 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0 mg1%·0%
  • Vitamin K3.4 µg · 0 µg3%·0%
  • Vitamin B120 µg · 0.048 µg0%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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