Boiled lentils, unsalted vs Dry cannellini beans
In short
One serving each: 230 calories in boiled lentils, unsalted (1 cup, 198 g), 337 calories in dry cannellini beans (100 g). Both get most of their calories from carbohydrate.
More in dry cannellini beans: manganese, copper, magnesium (2.2×), potassium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (198 g) · 17.9 g protein · 39.9 g carbs (3.6 g sugars) · 0.75 g fat
100 g · 21.6 g protein · 59.8 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.98 mg · 1.8 mg43%78%
- Copper0.5 mg · 0.74 mg55%82%
- Magnesium71.3 mg · 154 mg17%37%
- Potassium731 mg · 1,424 mg16%30%
- Calcium37.6 mg · 143 mg3%11%
- Protein17.9 g · 21.6 g36%43%
- Carbohydrates39.9 g · 59.8 g14%22%
- Phosphorus356 mg · 412 mg29%33%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.75 g · 2.2 g1%·3%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Iron6.6 mg · 6.7 mg37%·37%
- Zinc2.5 mg · 2.7 mg23%·25%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.