Boiled lentils, unsalted vs Dry cannellini beans
In short
Gram for gram, there are 2.9 times as many calories in dry cannellini beans as in boiled lentils, unsalted (337 vs 116 in 100 g). Both get most of their calories from carbohydrate.
More in dry cannellini beans: manganese (3.6×), copper (3×), magnesium (4.3×), protein (2.4×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9 g protein · 20.1 g carbs (1.8 g sugars) · 0.38 g fat
21.6 g protein · 59.8 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.49 mg · 1.8 mg21%78%
- Copper0.25 mg · 0.74 mg28%82%
- Magnesium36 mg · 154 mg9%37%
- Protein9 g · 21.6 g18%43%
- Potassium369 mg · 1,424 mg8%30%
- Phosphorus180 mg · 412 mg14%33%
- Iron3.3 mg · 6.7 mg19%37%
- Carbohydrates20.1 g · 59.8 g7%22%
- Zinc1.3 mg · 2.7 mg12%25%
- Calcium19 mg · 143 mg1%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.38 g · 2.2 g<1%·3%
- Sodiumlimit2 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.