Boiled lentils, unsalted vs Mung beans, raw

Boiled lentils, unsaltedMung beans, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3 times as many calories in mung beans, raw as in boiled lentils, unsalted (347 vs 116 in 100 g). Both get most of their calories from carbohydrate.

More in mung beans, raw: folate (3.5×), copper (3.7×), thiamin (3.7×), magnesium (5.3×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted116 cal

9 g protein · 20.1 g carbs (1.8 g sugars) · 0.38 g fat

Mung beans, raw347 cal

23.9 g protein · 62.6 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Folate181 µg · 625 µg
    45%156%
  • Copper0.25 mg · 0.94 mg
    28%105%
  • Thiamin (B1)0.17 mg · 0.62 mg
    14%52%
  • Magnesium36 mg · 189 mg
    9%45%
  • Fiber7.9 g · 16.3 g
    28%58%
  • Protein9 g · 23.9 g
    18%48%
  • Pantothenic acid (B5)0.64 mg · 1.9 mg
    13%38%
  • Manganese0.49 mg · 1 mg
    21%45%
  • Iron3.3 mg · 6.7 mg
    19%37%
  • Potassium369 mg · 1,246 mg
    8%27%
  • Carbohydrates20.1 g · 62.6 g
    7%23%
  • Phosphorus180 mg · 367 mg
    14%29%
  • Zinc1.3 mg · 2.7 mg
    12%24%
  • Riboflavin (B2)0.073 mg · 0.23 mg
    6%18%
  • Vitamin B60.18 mg · 0.38 mg
    10%22%
  • Choline32.7 mg · 97.9 mg
    6%18%
  • Selenium2.8 µg · 8.2 µg
    5%15%
  • Calcium19 mg · 132 mg
    1%10%
  • Niacin (B3)1.1 mg · 2.3 mg
    7%14%
  • Vitamin K1.7 µg · 9 µg
    1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.38 g · 1.1 g<1%·1%
  • Saturated fatlimit0.053 g · 0.35 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2 mg · 15 mg<1%·1%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin C1.5 mg · 4.8 mg2%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.51 mg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Boiled lentils, unsalted withMungo beans, rawBoiled mungo beans, unsaltedMung beans, boiled, with saltMungo beans, boiled, with salt
Boiled lentils, unsalted vs Mung beans, raw: nutrition compared | MyFoodAnalysis