Boiled lentils, unsalted vs Mungo beans, boiled, with salt

Boiled lentils, unsaltedMungo beans, boiled, with salt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10% more calories in boiled lentils, unsalted than in mungo beans, boiled, with salt (116 vs 105 in 100 g). Both get most of their calories from carbohydrate.

More in boiled lentils, unsalted: folate, copper, iron, vitamin B6 (3.1×) and 3 more. More in mungo beans, boiled, with salt: sodium and magnesium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted116 cal

9 g protein · 20.1 g carbs (1.8 g sugars) · 0.38 g fat

Mungo beans, boiled, with salt105 cal

7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate181 µg · 94 µg
    45%24%
  • Copper0.25 mg · 0.14 mg
    28%15%
  • Sodiumlimit2 mg · 243 mg
    <1%11%
  • Iron3.3 mg · 1.8 mg
    19%10%
  • Vitamin B60.18 mg · 0.058 mg
    10%3%
  • Magnesium36 mg · 63 mg
    9%15%
  • Fiber7.9 g · 6.4 g
    28%23%
  • Pantothenic acid (B5)0.64 mg · 0.43 mg
    13%9%
  • Zinc1.3 mg · 0.83 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9 g · 7.5 g18%·15%
  • Total fat0.38 g · 0.55 g<1%·1%
  • Saturated fatlimit0.053 g · 0.038 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.1 g · 18.3 g7%·7%
  • Potassium369 mg · 231 mg8%·5%
  • Calcium19 mg · 53 mg1%·4%
  • Phosphorus180 mg · 156 mg14%·12%
  • Manganese0.49 mg · 0.41 mg21%·18%
  • Selenium2.8 µg · 2.5 µg5%·5%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin C1.5 mg · 1 mg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.15 mg1%·1%
  • Vitamin K1.7 µg · 2.7 µg1%·2%
  • Thiamin (B1)0.17 mg · 0.15 mg14%·13%
  • Riboflavin (B2)0.073 mg · 0.075 mg6%·6%
  • Niacin (B3)1.1 mg · 1.5 mg7%·9%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline32.7 mg · 29.6 mg6%·5%

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Mungo beans, boiled, with salt (SR Legacy 175256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Boiled lentils, unsalted withMungo beans, rawBoiled mungo beans, unsaltedRaw lentilsDry lentils
Boiled lentils, unsalted vs Mungo beans, boiled, with salt: nutrition compared | MyFoodAnalysis