Boiled lentils, unsalted vs Mungo beans, boiled, with salt
In short
Gram for gram, there are 10% more calories in boiled lentils, unsalted than in mungo beans, boiled, with salt (116 vs 105 in 100 g). Both get most of their calories from carbohydrate.
More in boiled lentils, unsalted: folate, copper, iron, vitamin B6 (3.1×) and 3 more. More in mungo beans, boiled, with salt: sodium and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
9 g protein · 20.1 g carbs (1.8 g sugars) · 0.38 g fat
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate45% vs 24%
181 µg vs 94 µg
- Copper28% vs 15%
0.25 mg vs 0.14 mg
- Sodiumlimit<1% vs 11%
2 mg vs 243 mg
- Iron19% vs 10%
3.3 mg vs 1.8 mg
- Vitamin B610% vs 3%
0.18 mg vs 0.058 mg
- Magnesium9% vs 15%
36 mg vs 63 mg
- Fiber28% vs 23%
7.9 g vs 6.4 g
- Pantothenic acid (B5)13% vs 9%
0.64 mg vs 0.43 mg
- Zinc12% vs 8%
1.3 mg vs 0.83 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9 g · 7.5 g18%·15%
- Total fat0.38 g · 0.55 g<1%·1%
- Saturated fatlimit0.053 g · 0.038 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.1 g · 18.3 g7%·7%
- Potassium369 mg · 231 mg8%·5%
- Calcium19 mg · 53 mg1%·4%
- Phosphorus180 mg · 156 mg14%·12%
- Manganese0.49 mg · 0.41 mg21%·18%
- Selenium2.8 µg · 2.5 µg5%·5%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C1.5 mg · 1 mg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.15 mg1%·1%
- Vitamin K1.7 µg · 2.7 µg1%·2%
- Thiamin (B1)0.17 mg · 0.15 mg14%·13%
- Riboflavin (B2)0.073 mg · 0.075 mg6%·6%
- Niacin (B3)1.1 mg · 1.5 mg7%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline32.7 mg · 29.6 mg6%·5%
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Mungo beans, boiled, with salt (SR Legacy 175256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.