Boiled lentils, unsalted vs Mungo beans, raw

Boiled lentils, unsaltedMungo beans, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in mungo beans, raw as in boiled lentils, unsalted (341 vs 116 in 100 g). Both get most of their calories from carbohydrate.

More in mungo beans, raw: copper (3.9×), magnesium (7.4×), manganese (3.1×), fiber (2.3×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted116 cal

9 g protein · 20.1 g carbs (1.8 g sugars) · 0.38 g fat

Mungo beans, raw341 cal

25.2 g protein · 59 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.25 mg · 0.98 mg
    28%109%
  • Magnesium36 mg · 267 mg
    9%64%
  • Manganese0.49 mg · 1.5 mg
    21%66%
  • Fiber7.9 g · 18.3 g
    28%65%
  • Protein9 g · 25.2 g
    18%50%
  • Iron3.3 mg · 7.6 mg
    19%42%
  • Zinc1.3 mg · 3.4 mg
    12%30%
  • Phosphorus180 mg · 379 mg
    14%30%
  • Carbohydrates20.1 g · 59 g
    7%21%
  • Riboflavin (B2)0.073 mg · 0.25 mg
    6%20%
  • Potassium369 mg · 983 mg
    8%21%
  • Selenium2.8 µg · 8.2 µg
    5%15%
  • Calcium19 mg · 138 mg
    1%11%
  • Folate181 µg · 216 µg
    45%54%
  • Thiamin (B1)0.17 mg · 0.27 mg
    14%23%
  • Vitamin B60.18 mg · 0.28 mg
    10%17%
  • Pantothenic acid (B5)0.64 mg · 0.91 mg
    13%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.38 g · 1.6 g<1%·2%
  • Saturated fatlimit0.053 g · 0.11 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2 mg · 38 mg<1%·2%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)1.1 mg · 1.4 mg7%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Boiled lentils, unsalted withBoiled mungo beans, unsaltedMungo beans, boiled, with saltRaw lentilsDry lentils