Boiled lentils, unsalted vs Mungo beans, raw

Boiled lentils, unsaltedMungo beans, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 86 g of boiled lentils, unsalted or 29 g of mungo beans, raw. Both get most of their calories from carbohydrate.

More in boiled lentils, unsalted: folate (2.5×), pantothenic acid (2.1×), thiamin, fiber and vitamin B6. More in mungo beans, raw: magnesium (2.5×) and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted100 cal

86.2 g · 7.8 g protein · 17.4 g carbs (1.6 g sugars) · 0.33 g fat

Mungo beans, raw100 cal

29.3 g · 7.4 g protein · 17.3 g carbs · 0.48 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate156 µg · 63.3 µg
    39%16%
  • Magnesium31 mg · 78.3 mg
    7%19%
  • Copper0.22 mg · 0.29 mg
    24%32%
  • Pantothenic acid (B5)0.55 mg · 0.27 mg
    11%5%
  • Thiamin (B1)0.15 mg · 0.08 mg
    12%7%
  • Fiber6.8 g · 5.4 g
    24%19%
  • Vitamin B60.15 mg · 0.082 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.8 g · 7.4 g16%·15%
  • Total fat0.33 g · 0.48 g<1%·1%
  • Saturated fatlimit0.046 g · 0.033 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.4 g · 17.3 g6%·6%
  • Sodiumlimit1.7 mg · 11.1 mg<1%·<1%
  • Potassium318 mg · 288 mg7%·6%
  • Calcium16.4 mg · 40.5 mg1%·3%
  • Iron2.9 mg · 2.2 mg16%·12%
  • Phosphorus155 mg · 111 mg12%·9%
  • Zinc1.1 mg · 0.98 mg10%·9%
  • Manganese0.43 mg · 0.45 mg19%·19%
  • Selenium2.4 µg · 2.4 µg4%·4%
  • Vitamin A0 µg · 0.29 µg0%·<1%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.063 mg · 0.074 mg5%·6%
  • Niacin (B3)0.91 mg · 0.42 mg6%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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