Boiled lentils, unsalted vs Mungo beans, boiled, with salt
In short
For the same 100 calories you eat 86 g of boiled lentils, unsalted or 95 g of mungo beans, boiled, with salt. Both get most of their calories from carbohydrate.
More in boiled lentils, unsalted: folate, copper, iron and vitamin B6 (2.8×). More in mungo beans, boiled, with salt: sodium and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
86.2 g · 7.8 g protein · 17.4 g carbs (1.6 g sugars) · 0.33 g fat
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate156 µg · 89.5 µg39%22%
- Sodiumlimit1.7 mg · 231 mg<1%10%
- Copper0.22 mg · 0.13 mg24%15%
- Magnesium31 mg · 60 mg7%14%
- Iron2.9 mg · 1.7 mg16%9%
- Vitamin B60.15 mg · 0.055 mg9%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.8 g · 7.2 g16%·14%
- Total fat0.33 g · 0.52 g<1%·1%
- Saturated fatlimit0.046 g · 0.036 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.4 g · 17.5 g6%·6%
- Fiber6.8 g · 6.1 g24%·22%
- Potassium318 mg · 220 mg7%·5%
- Calcium16.4 mg · 50.5 mg1%·4%
- Phosphorus155 mg · 149 mg12%·12%
- Zinc1.1 mg · 0.79 mg10%·7%
- Manganese0.43 mg · 0.39 mg19%·17%
- Selenium2.4 µg · 2.4 µg4%·4%
- Vitamin A0 µg · 1.9 µg0%·<1%
- Vitamin C1.3 mg · 0.95 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.095 mg · 0.14 mg1%·1%
- Vitamin K1.5 µg · 2.6 µg1%·2%
- Thiamin (B1)0.15 mg · 0.14 mg12%·12%
- Riboflavin (B2)0.063 mg · 0.071 mg5%·5%
- Niacin (B3)0.91 mg · 1.4 mg6%·9%
- Pantothenic acid (B5)0.55 mg · 0.41 mg11%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline28.2 mg · 28.2 mg5%·5%
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Mungo beans, boiled, with salt (SR Legacy 175256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.