Boiled lentils, unsalted vs Mungo beans, raw

Boiled lentils, unsaltedMungo beans, raw
Same weightSame caloriesOne serving

In short

One serving each: 230 calories in boiled lentils, unsalted (1 cup, 198 g), 706 calories in mungo beans, raw (1 cup, 207 g). Both get most of their calories from carbohydrate.

More in mungo beans, raw: copper (4.1×), magnesium (7.8×), manganese (3.2×), fiber (2.4×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted230 cal

1 cup (198 g) · 17.9 g protein · 39.9 g carbs (3.6 g sugars) · 0.75 g fat

Mungo beans, raw706 cal

1 cup (207 g) · 52.2 g protein · 122 g carbs · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Copper0.5 mg · 2 mg
    55%226%
  • Magnesium71.3 mg · 553 mg
    17%132%
  • Manganese0.98 mg · 3.2 mg
    43%137%
  • Fiber15.6 g · 37.9 g
    56%135%
  • Protein17.9 g · 52.2 g
    36%104%
  • Iron6.6 mg · 15.7 mg
    37%87%
  • Zinc2.5 mg · 6.9 mg
    23%63%
  • Phosphorus356 mg · 785 mg
    29%63%
  • Carbohydrates39.9 g · 122 g
    14%44%
  • Riboflavin (B2)0.14 mg · 0.53 mg
    11%40%
  • Potassium731 mg · 2,035 mg
    16%43%
  • Folate358 µg · 447 µg
    90%112%
  • Selenium5.5 µg · 17 µg
    10%31%
  • Thiamin (B1)0.33 mg · 0.57 mg
    28%47%
  • Calcium37.6 mg · 286 mg
    3%22%
  • Vitamin B60.35 mg · 0.58 mg
    21%34%
  • Pantothenic acid (B5)1.3 mg · 1.9 mg
    25%38%
  • Niacin (B3)2.1 mg · 3 mg
    13%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.75 g · 3.4 g1%·4%
  • Saturated fatlimit0.1 g · 0.24 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4 mg · 78.7 mg<1%·3%
  • Vitamin A0 µg · 2.1 µg0%·<1%
  • Vitamin C3 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Boiled lentils, unsalted withBoiled mungo beans, unsaltedMungo beans, boiled, with saltRaw lentilsDry lentils