Boiled lentils, unsalted vs Boiled mungo beans, unsalted

Boiled lentils, unsaltedBoiled mungo beans, unsalted
Same weightSame caloriesOne serving

In short

One serving each: 230 calories in boiled lentils, unsalted (1 cup, 198 g), 189 calories in boiled mungo beans, unsalted (1 cup, 180 g). Both get most of their calories from carbohydrate.

More in boiled lentils, unsalted: folate (2.1×), copper, iron (2.1×), fiber and 8 more. More in boiled mungo beans, unsalted: magnesium and calcium (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted230 cal

1 cup (198 g) · 17.9 g protein · 39.9 g carbs (3.6 g sugars) · 0.75 g fat

Boiled mungo beans, unsalted189 cal

1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate358 µg · 169 µg
    90%42%
  • Copper0.5 mg · 0.25 mg
    55%28%
  • Iron6.6 mg · 3.1 mg
    37%18%
  • Fiber15.6 g · 11.5 g
    56%41%
  • Vitamin B60.35 mg · 0.1 mg
    21%6%
  • Manganese0.98 mg · 0.74 mg
    43%32%
  • Magnesium71.3 mg · 113 mg
    17%27%
  • Pantothenic acid (B5)1.3 mg · 0.78 mg
    25%16%
  • Zinc2.5 mg · 1.5 mg
    23%14%
  • Protein17.9 g · 13.6 g
    36%27%
  • Potassium731 mg · 416 mg
    16%9%
  • Phosphorus356 mg · 281 mg
    29%22%
  • Thiamin (B1)0.33 mg · 0.27 mg
    28%23%
  • Calcium37.6 mg · 95.4 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.75 g · 0.99 g1%·1%
  • Saturated fatlimit0.1 g · 0.068 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates39.9 g · 33 g14%·12%
  • Sodiumlimit4 mg · 12.6 mg<1%·1%
  • Selenium5.5 µg · 4.5 µg10%·8%
  • Vitamin A0 µg · 3.6 µg0%·<1%
  • Vitamin C3 mg · 1.8 mg3%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.27 mg1%·2%
  • Vitamin K3.4 µg · 4.9 µg3%·4%
  • Riboflavin (B2)0.14 mg · 0.14 mg11%·10%
  • Niacin (B3)2.1 mg · 2.7 mg13%·17%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline64.7 mg · 53.3 mg12%·10%

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Boiled lentils, unsalted vs Boiled mungo beans, unsalted: nutrition compared | MyFoodAnalysis