Boiled lentils, unsalted vs Boiled mungo beans, unsalted

Boiled lentils, unsaltedBoiled mungo beans, unsalted
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10% more calories in boiled lentils, unsalted than in boiled mungo beans, unsalted (116 vs 105 in 100 g). Both get most of their calories from carbohydrate.

More in boiled lentils, unsalted: folate, copper, iron, vitamin B6 (3.1×) and 3 more. More in boiled mungo beans, unsalted: magnesium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted116 cal

9 g protein · 20.1 g carbs (1.8 g sugars) · 0.38 g fat

Boiled mungo beans, unsalted105 cal

7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate181 µg · 94 µg
    45%24%
  • Copper0.25 mg · 0.14 mg
    28%15%
  • Iron3.3 mg · 1.8 mg
    19%10%
  • Vitamin B60.18 mg · 0.058 mg
    10%3%
  • Magnesium36 mg · 63 mg
    9%15%
  • Fiber7.9 g · 6.4 g
    28%23%
  • Pantothenic acid (B5)0.64 mg · 0.43 mg
    13%9%
  • Zinc1.3 mg · 0.83 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9 g · 7.5 g18%·15%
  • Total fat0.38 g · 0.55 g<1%·1%
  • Saturated fatlimit0.053 g · 0.038 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.1 g · 18.3 g7%·7%
  • Sodiumlimit2 mg · 7 mg<1%·<1%
  • Potassium369 mg · 231 mg8%·5%
  • Calcium19 mg · 53 mg1%·4%
  • Phosphorus180 mg · 156 mg14%·12%
  • Manganese0.49 mg · 0.41 mg21%·18%
  • Selenium2.8 µg · 2.5 µg5%·5%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin C1.5 mg · 1 mg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.15 mg1%·1%
  • Vitamin K1.7 µg · 2.7 µg1%·2%
  • Thiamin (B1)0.17 mg · 0.15 mg14%·13%
  • Riboflavin (B2)0.073 mg · 0.075 mg6%·6%
  • Niacin (B3)1.1 mg · 1.5 mg7%·9%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline32.7 mg · 29.6 mg6%·5%

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Boiled lentils, unsalted vs Boiled mungo beans, unsalted: nutrition compared | MyFoodAnalysis