Boiled lentils, unsalted vs Mungo beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper28% vs 109%

  0.25 mg vs 0.98 mg

• Magnesium9% vs 64%

  36 mg vs 267 mg

• Manganese21% vs 66%

  0.49 mg vs 1.5 mg

• Fiber28% vs 65%

  7.9 g vs 18.3 g

• Protein18% vs 50%

  9 g vs 25.2 g

• Iron19% vs 42%

  3.3 mg vs 7.6 mg

• Zinc12% vs 30%

  1.3 mg vs 3.4 mg

• Phosphorus14% vs 30%

  180 mg vs 379 mg

• Carbohydrates7% vs 21%

  20.1 g vs 59 g

• Riboflavin (B2)6% vs 20%

  0.073 mg vs 0.25 mg

• Potassium8% vs 21%

  369 mg vs 983 mg

• Selenium5% vs 15%

  2.8 µg vs 8.2 µg

• Calcium1% vs 11%

  19 mg vs 138 mg

• Folate45% vs 54%

  181 µg vs 216 µg

• Thiamin (B1)14% vs 23%

  0.17 mg vs 0.27 mg

• Vitamin B610% vs 17%

  0.18 mg vs 0.28 mg

• Pantothenic acid (B5)13% vs 18%

  0.64 mg vs 0.91 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.38 g · 1.6 g<1%·2%
• Saturated fatlimit0.053 g · 0.11 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit2 mg · 38 mg<1%·2%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin C1.5 mg · 0 mg2%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)1.1 mg · 1.4 mg7%·9%
• Vitamin B120 µg · 0 µg0%·0%