Boiled lentils, unsalted vs Mung beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate45% vs 156%

  181 µg vs 625 µg

• Copper28% vs 105%

  0.25 mg vs 0.94 mg

• Thiamin (B1)14% vs 52%

  0.17 mg vs 0.62 mg

• Magnesium9% vs 45%

  36 mg vs 189 mg

• Fiber28% vs 58%

  7.9 g vs 16.3 g

• Protein18% vs 48%

  9 g vs 23.9 g

• Pantothenic acid (B5)13% vs 38%

  0.64 mg vs 1.9 mg

• Manganese21% vs 45%

  0.49 mg vs 1 mg

• Iron19% vs 37%

  3.3 mg vs 6.7 mg

• Potassium8% vs 27%

  369 mg vs 1,246 mg

• Carbohydrates7% vs 23%

  20.1 g vs 62.6 g

• Phosphorus14% vs 29%

  180 mg vs 367 mg

• Zinc12% vs 24%

  1.3 mg vs 2.7 mg

• Riboflavin (B2)6% vs 18%

  0.073 mg vs 0.23 mg

• Vitamin B610% vs 22%

  0.18 mg vs 0.38 mg

• Choline6% vs 18%

  32.7 mg vs 97.9 mg

• Selenium5% vs 15%

  2.8 µg vs 8.2 µg

• Calcium1% vs 10%

  19 mg vs 132 mg

• Niacin (B3)7% vs 14%

  1.1 mg vs 2.3 mg

• Vitamin K1% vs 8%

  1.7 µg vs 9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.38 g · 1.1 g<1%·1%
• Saturated fatlimit0.053 g · 0.35 g<1%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit2 mg · 15 mg<1%·1%
• Vitamin A0 µg · 6 µg0%·1%
• Vitamin C1.5 mg · 4.8 mg2%·5%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.11 mg · 0.51 mg1%·3%
• Vitamin B120 µg · 0 µg0%·0%