Boiled lentils, unsalted vs Mung beans, raw

Boiled lentils, unsaltedMung beans, raw
Same weightSame caloriesOne serving

In short

One serving each: 230 calories in boiled lentils, unsalted (1 cup, 198 g), 718 calories in mung beans, raw (1 cup, 207 g). Both get most of their calories from carbohydrate.

More in mung beans, raw: folate (3.6×), copper (3.9×), thiamin (3.8×), magnesium (5.5×) and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted230 cal

1 cup (198 g) · 17.9 g protein · 39.9 g carbs (3.6 g sugars) · 0.75 g fat

Mung beans, raw718 cal

1 cup (207 g) · 49.4 g protein · 130 g carbs (13.7 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Folate358 µg · 1,294 µg
    90%323%
  • Copper0.5 mg · 1.9 mg
    55%216%
  • Thiamin (B1)0.33 mg · 1.3 mg
    28%107%
  • Magnesium71.3 mg · 391 mg
    17%93%
  • Fiber15.6 g · 33.7 g
    56%121%
  • Protein17.9 g · 49.4 g
    36%99%
  • Pantothenic acid (B5)1.3 mg · 4 mg
    25%79%
  • Manganese0.98 mg · 2.1 mg
    43%93%
  • Iron6.6 mg · 14 mg
    37%78%
  • Potassium731 mg · 2,579 mg
    16%55%
  • Carbohydrates39.9 g · 130 g
    14%47%
  • Phosphorus356 mg · 760 mg
    29%61%
  • Zinc2.5 mg · 5.5 mg
    23%50%
  • Riboflavin (B2)0.14 mg · 0.48 mg
    11%37%
  • Vitamin B60.35 mg · 0.79 mg
    21%47%
  • Choline64.7 mg · 203 mg
    12%37%
  • Selenium5.5 µg · 17 µg
    10%31%
  • Calcium37.6 mg · 273 mg
    3%21%
  • Niacin (B3)2.1 mg · 4.7 mg
    13%29%
  • Vitamin K3.4 µg · 18.6 µg
    3%16%
  • Vitamin C3 mg · 9.9 mg
    3%11%
  • Vitamin E0.22 mg · 1.1 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.75 g · 2.4 g1%·3%
  • Saturated fatlimit0.1 g · 0.72 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4 mg · 31.1 mg<1%·1%
  • Vitamin A0 µg · 12.4 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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