Boiled lentils, unsalted vs Mung beans, boiled, with salt
In short
One serving each: 230 calories in boiled lentils, unsalted (1 cup, 198 g), 212 calories in mung beans, boiled, with salt (1 cup, 202 g). Both get most of their calories from carbohydrate.
More in boiled lentils, unsalted: iron (2.3×), copper, manganese, vitamin B6 (2.6×) and 7 more. More in mung beans, boiled, with salt: sodium and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (198 g) · 17.9 g protein · 39.9 g carbs (3.6 g sugars) · 0.75 g fat
1 cup (202 g) · 14.2 g protein · 38.7 g carbs (4 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Iron6.6 mg · 2.8 mg37%16%
- Sodiumlimit4 mg · 481 mg<1%21%
- Copper0.5 mg · 0.32 mg55%35%
- Manganese0.98 mg · 0.6 mg43%26%
- Vitamin B60.35 mg · 0.14 mg21%8%
- Phosphorus356 mg · 200 mg29%16%
- Folate358 µg · 321 µg90%80%
- Pantothenic acid (B5)1.3 mg · 0.83 mg25%17%
- Zinc2.5 mg · 1.7 mg23%15%
- Protein17.9 g · 14.2 g36%28%
- Magnesium71.3 mg · 97 mg17%23%
- Niacin (B3)2.1 mg · 1.2 mg13%7%
- Potassium731 mg · 537 mg16%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.75 g · 0.77 g1%·1%
- Saturated fatlimit0.1 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates39.9 g · 38.7 g14%·14%
- Fiber15.6 g · 15.4 g56%·55%
- Calcium37.6 mg · 54.5 mg3%·4%
- Selenium5.5 µg · 5 µg10%·9%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C3 mg · 2 mg3%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.3 mg1%·2%
- Vitamin K3.4 µg · 5.5 µg3%·5%
- Thiamin (B1)0.33 mg · 0.33 mg28%·28%
- Riboflavin (B2)0.14 mg · 0.12 mg11%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline64.7 mg · 59.4 mg12%·11%
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.