Boiled lentils, unsalted vs Stewed kidney bean liquid

Boiled lentils, unsaltedStewed kidney bean liquid
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in boiled lentils, unsalted as in stewed kidney bean liquid (116 vs 47 in 100 g). Most of the calories in boiled lentils, unsalted come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.

More in boiled lentils, unsalted: folate (5.5×), fiber, copper (2.6×), protein (5×) and 8 more. More in stewed kidney bean liquid: saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted116 cal

9 g protein · 20.1 g carbs (1.8 g sugars) · 0.38 g fat

Stewed kidney bean liquid47 cal

1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate181 µg · 33 µg
    45%8%
  • Fiber7.9 g · 0.1 g
    28%<1%
  • Copper0.25 mg · 0.098 mg
    28%11%
  • Protein9 g · 1.8 g
    18%4%
  • Vitamin B60.18 mg · 0.03 mg
    10%2%
  • Iron3.3 mg · 2 mg
    19%11%
  • Phosphorus180 mg · 88 mg
    14%7%
  • Zinc1.3 mg · 0.49 mg
    12%4%
  • Carbohydrates20.1 g · 2.8 g
    7%1%
  • Thiamin (B1)0.17 mg · 0.1 mg
    14%8%
  • Saturated fatlimit0.053 g · 1.2 g
    <1%6%
  • Niacin (B3)1.1 mg · 0.39 mg
    7%2%
  • Selenium2.8 µg · 0.5 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.38 g · 3.2 g<1%·4%
  • Cholesterollimit0 mg · 4 mg0%·1%
  • Sodiumlimit2 mg · 2 mg<1%·<1%
  • Potassium369 mg · 408 mg8%·9%
  • Calcium19 mg · 13 mg1%·1%
  • Magnesium36 mg · 37 mg9%·9%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0 mg1%·0%
  • Vitamin K1.7 µg · 0 µg1%·0%
  • Riboflavin (B2)0.073 mg · 0.09 mg6%·7%
  • Vitamin B120 µg · 0.02 µg0%·1%
  • Choline32.7 mg · 13.5 mg6%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Boiled lentils, unsalted withDry cannellini beansCanned chili with beansBaked beans, home preparedMung beans, raw
Boiled lentils, unsalted vs Stewed kidney bean liquid: nutrition compared | MyFoodAnalysis