Boiled lentils, unsalted vs Stewed kidney bean liquid

Boiled lentils, unsaltedStewed kidney bean liquid
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 86 g of boiled lentils, unsalted or 213 g of stewed kidney bean liquid. Most of the calories in boiled lentils, unsalted come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.

More in boiled lentils, unsalted: fiber, folate (2.2×), protein (2×), vitamin B6 (2.4×) and carbohydrates (2.9×). More in stewed kidney bean liquid: saturated fat, potassium (2.7×), magnesium (2.5×), riboflavin (3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted100 cal

86.2 g · 7.8 g protein · 17.4 g carbs (1.6 g sugars) · 0.33 g fat

Stewed kidney bean liquid100 cal

213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber6.8 g · 0.21 g
    24%1%
  • Folate156 µg · 70.2 µg
    39%18%
  • Saturated fatlimit0.046 g · 2.5 g
    <1%12%
  • Potassium318 mg · 868 mg
    7%18%
  • Magnesium31 mg · 78.7 mg
    7%19%
  • Riboflavin (B2)0.063 mg · 0.19 mg
    5%15%
  • Total fat0.33 g · 6.8 g
    <1%9%
  • Protein7.8 g · 3.8 g
    16%8%
  • Iron2.9 mg · 4.2 mg
    16%23%
  • Thiamin (B1)0.15 mg · 0.21 mg
    12%18%
  • Vitamin B60.15 mg · 0.064 mg
    9%4%
  • Carbohydrates17.4 g · 6 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 8.5 mg0%·3%
  • Sodiumlimit1.7 mg · 4.3 mg<1%·<1%
  • Calcium16.4 mg · 27.7 mg1%·2%
  • Phosphorus155 mg · 187 mg12%·15%
  • Zinc1.1 mg · 1 mg10%·9%
  • Copper0.22 mg · 0.21 mg24%·23%
  • Selenium2.4 µg · 1.1 µg4%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.095 mg · 0 mg1%·0%
  • Vitamin K1.5 µg · 0 µg1%·0%
  • Niacin (B3)0.91 mg · 0.83 mg6%·5%
  • Vitamin B120 µg · 0.043 µg0%·2%
  • Choline28.2 mg · 28.7 mg5%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Boiled lentils, unsalted withDry cannellini beansCanned chili with beansBaked beans, home preparedMung beans, raw
Boiled lentils, unsalted vs Stewed kidney bean liquid: nutrition compared | MyFoodAnalysis