Boiled lentils, unsalted vs Canned chili with beans

Boiled lentils, unsaltedCanned chili with beans
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 86 g of boiled lentils, unsalted or 97 g of canned chili with beans. Most of the calories in boiled lentils, unsalted come from carbohydrate.

More in boiled lentils, unsalted: folate (7×), fiber (2.1×), manganese (3.3×), copper and thiamin (3.1×). More in canned chili with beans: sodium, pantothenic acid (2.5×), zinc, cholesterol and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted100 cal

86.2 g · 7.8 g protein · 17.4 g carbs (1.6 g sugars) · 0.33 g fat

Canned chili with beans100 cal

97.1 g · 5.9 g protein · 12.9 g carbs (1.6 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate156 µg · 22.3 µg
    39%6%
  • Sodiumlimit1.7 mg · 411 mg
    <1%18%
  • Pantothenic acid (B5)0.55 mg · 1.4 mg
    11%28%
  • Fiber6.8 g · 3.2 g
    24%11%
  • Manganese0.43 mg · 0.13 mg
    19%6%
  • Copper0.22 mg · 0.11 mg
    24%13%
  • Thiamin (B1)0.15 mg · 0.047 mg
    12%4%
  • Zinc1.1 mg · 1.9 mg
    10%18%
  • Cholesterollimit0 mg · 16.5 mg
    0%6%
  • Saturated fatlimit0.046 g · 1.1 g
    <1%6%
  • Total fat0.33 g · 3.7 g
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.8 g · 5.9 g16%·12%
  • Carbohydrates17.4 g · 12.9 g6%·5%
  • Potassium318 mg · 354 mg7%·8%
  • Calcium16.4 mg · 45.6 mg1%·4%
  • Iron2.9 mg · 3.3 mg16%·19%
  • Magnesium31 mg · 43.7 mg7%·10%
  • Phosphorus155 mg · 150 mg12%·12%
  • Selenium2.4 µg · 1.3 µg4%·2%
  • Vitamin A0 µg · 16.5 µg0%·2%
  • Vitamin C1.3 mg · 1.7 mg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.095 mg · 0.5 mg1%·3%
  • Vitamin K1.5 µg · 1.8 µg1%·2%
  • Riboflavin (B2)0.063 mg · 0.1 mg5%·8%
  • Niacin (B3)0.91 mg · 0.35 mg6%·2%
  • Vitamin B60.15 mg · 0.13 mg9%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline28.2 mg · 19.6 mg5%·4%

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Boiled lentils, unsalted vs Canned chili with beans: nutrition compared | MyFoodAnalysis