Boiled lentils, unsalted vs Canned chili with beans

Boiled lentils, unsaltedCanned chili with beans
Same weightSame caloriesOne serving

In short

One serving each: 230 calories in boiled lentils, unsalted (1 cup, 198 g), 264 calories in canned chili with beans (1 cup, 256 g). Most of the calories in boiled lentils, unsalted come from carbohydrate.

More in boiled lentils, unsalted: folate (6.1×), manganese (2.9×), fiber, copper and 4 more. More in canned chili with beans: pantothenic acid (2.9×), sodium, zinc (2×), cholesterol and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted230 cal

1 cup (198 g) · 17.9 g protein · 39.9 g carbs (3.6 g sugars) · 0.75 g fat

Canned chili with beans264 cal

1 cup (256 g) · 15.7 g protein · 33.9 g carbs (4.2 g sugars) · 9.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate358 µg · 58.9 µg
    90%15%
  • Pantothenic acid (B5)1.3 mg · 3.6 mg
    25%73%
  • Sodiumlimit4 mg · 1,083 mg
    <1%47%
  • Manganese0.98 mg · 0.34 mg
    43%15%
  • Fiber15.6 g · 8.4 g
    56%30%
  • Zinc2.5 mg · 5.1 mg
    23%47%
  • Copper0.5 mg · 0.3 mg
    55%33%
  • Thiamin (B1)0.33 mg · 0.12 mg
    28%10%
  • Cholesterollimit0 mg · 43.5 mg
    0%15%
  • Saturated fatlimit0.1 g · 2.9 g
    1%15%
  • Iron6.6 mg · 8.8 mg
    37%49%
  • Total fat0.75 g · 9.6 g
    1%12%
  • Magnesium71.3 mg · 115 mg
    17%27%
  • Riboflavin (B2)0.14 mg · 0.27 mg
    11%21%
  • Vitamin E0.22 mg · 1.3 mg
    1%9%
  • Niacin (B3)2.1 mg · 0.92 mg
    13%6%
  • Calcium37.6 mg · 120 mg
    3%9%
  • Vitamin A0 µg · 43.5 µg
    0%5%
  • Protein17.9 g · 15.7 g
    36%31%
  • Potassium731 mg · 934 mg
    16%20%
  • Selenium5.5 µg · 3.3 µg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates39.9 g · 33.9 g14%·12%
  • Phosphorus356 mg · 394 mg29%·32%
  • Vitamin C3 mg · 4.4 mg3%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.4 µg · 4.9 µg3%·4%
  • Vitamin B60.35 mg · 0.34 mg21%·20%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline64.7 mg · 51.7 mg12%·9%

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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