Boiled lentils, unsalted vs Baked beans, home prepared
In short
Gram for gram, there are 34% more calories in baked beans, home prepared than in boiled lentils, unsalted (155 vs 116 in 100 g). Most of the calories in boiled lentils, unsalted come from carbohydrate.
More in boiled lentils, unsalted: folate (3.8×), manganese, copper, pantothenic acid (4.1×) and 7 more. More in baked beans, home prepared: sodium, saturated fat, total fat (14×) and selenium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
9 g protein · 20.1 g carbs (1.8 g sugars) · 0.38 g fat
5.5 g protein · 21.6 g carbs · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate181 µg · 48 µg45%12%
- Sodiumlimit2 mg · 422 mg<1%18%
- Manganese0.49 mg · 0.26 mg21%11%
- Copper0.25 mg · 0.16 mg28%18%
- Pantothenic acid (B5)0.64 mg · 0.15 mg13%3%
- Saturated fatlimit0.053 g · 1.9 g<1%10%
- Fiber7.9 g · 5.5 g28%20%
- Iron3.3 mg · 2 mg19%11%
- Protein9 g · 5.5 g18%11%
- Total fat0.38 g · 5.2 g<1%7%
- Phosphorus180 mg · 109 mg14%9%
- Selenium2.8 µg · 5.7 µg5%10%
- Vitamin B60.18 mg · 0.09 mg10%5%
- Zinc1.3 mg · 0.73 mg12%7%
- Niacin (B3)1.1 mg · 0.41 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates20.1 g · 21.6 g7%·8%
- Potassium369 mg · 358 mg8%·8%
- Calcium19 mg · 61 mg1%·5%
- Magnesium36 mg · 43 mg9%·10%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.5 mg · 1.1 mg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.17 mg · 0.14 mg14%·11%
- Riboflavin (B2)0.073 mg · 0.049 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.