Boiled breadfruit seeds vs Raw breadfruit seeds
In short
Gram for gram, there are 14% more calories in raw breadfruit seeds than in boiled breadfruit seeds (191 vs 168 in 100 g). Most of the calories in boiled breadfruit seeds come from carbohydrate.
More in boiled breadfruit seeds: niacin (12×). More in raw breadfruit seeds: iron (6.1×), thiamin, riboflavin, copper and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 32 g carbs · 2.3 g fat
7.4 g protein · 29.2 g carbs · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)33% vs 3%
5.3 mg vs 0.44 mg
- Iron3% vs 20%
0.6 mg vs 3.7 mg
- Thiamin (B1)24% vs 40%
0.29 mg vs 0.48 mg
- Riboflavin (B2)13% vs 23%
0.17 mg vs 0.3 mg
- Copper119% vs 128%
1.1 mg vs 1.1 mg
- Saturated fatlimit3% vs 8%
0.62 g vs 1.5 g
- Total fat3% vs 7%
2.3 g vs 5.6 g
- Protein11% vs 15%
5.3 g vs 7.4 g
- Phosphorus10% vs 14%
124 mg vs 175 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates32 g · 29.2 g12%·11%
- Fiber4.8 g · 5.2 g17%·19%
- Sodiumlimit23 mg · 25 mg1%·1%
- Potassium875 mg · 941 mg19%·20%
- Calcium61 mg · 36 mg5%·3%
- Magnesium50 mg · 54 mg12%·13%
- Zinc0.83 mg · 0.9 mg8%·8%
- Manganese0.13 mg · 0.14 mg6%·6%
- Vitamin A12 µg · 13 µg1%·1%
- Vitamin C6.1 mg · 6.6 mg7%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.82 mg · 0.88 mg16%·18%
- Vitamin B60.3 mg · 0.32 mg18%·19%
- Folate49 µg · 53 µg12%·13%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.