Boiled breadfruit seeds vs Lotus seeds, raw
In short
For the same 100 calories you eat 60 g of boiled breadfruit seeds or 112 g of lotus seeds, raw. Both get most of their calories from carbohydrate.
More in boiled breadfruit seeds: copper (6×), niacin (6.5×), pantothenic acid, riboflavin (2.3×) and vitamin C. More in lotus seeds, raw: manganese (8.9×), phosphorus (2.6×) and magnesium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
59.5 g · 3.2 g protein · 19 g carbs · 1.4 g fat
112 g · 4.6 g protein · 19.4 g carbs · 0.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper71% vs 12%
0.64 mg vs 0.11 mg
- Manganese3% vs 30%
0.079 mg vs 0.7 mg
- Niacin (B3)20% vs 3%
3.2 mg vs 0.48 mg
- Phosphorus6% vs 15%
73.8 mg vs 189 mg
- Magnesium7% vs 15%
29.8 mg vs 62.9 mg
- Pantothenic acid (B5)10% vs 5%
0.49 mg vs 0.26 mg
- Riboflavin (B2)8% vs 3%
0.1 mg vs 0.045 mg
- Vitamin C4% vs 0%
3.6 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 4.6 g6%·9%
- Total fat1.4 g · 0.6 g2%·1%
- Saturated fatlimit0.37 g · 0.099 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19 g · 19.4 g7%·7%
- Sodiumlimit13.7 mg · 1.1 mg1%·<1%
- Potassium521 mg · 412 mg11%·9%
- Calcium36.3 mg · 49.4 mg3%·4%
- Iron0.36 mg · 1.1 mg2%·6%
- Zinc0.49 mg · 0.31 mg4%·3%
- Vitamin A7.1 µg · 1.1 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.17 mg · 0.19 mg14%·16%
- Vitamin B60.18 mg · 0.19 mg10%·11%
- Folate29.2 µg · 31.5 µg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Lotus seeds, raw (SR Legacy 168591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.