Boiled breadfruit seeds vs Hulled hemp seeds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese2% vs 94%

  0.037 mg vs 2.2 mg

• Magnesium3% vs 47%

  14.2 mg vs 198 mg

• Phosphorus3% vs 37%

  35.2 mg vs 467 mg

• Zinc2% vs 25%

  0.24 mg vs 2.8 mg

• Thiamin (B1)7% vs 30%

  0.082 mg vs 0.36 mg

• Total fat1% vs 18%

  0.65 g vs 13.8 g

• Copper34% vs 50%

  0.3 mg vs 0.45 mg

• Protein3% vs 18%

  1.5 g vs 8.9 g

• Iron1% vs 12%

  0.17 mg vs 2.2 mg

• Niacin (B3)9% vs 16%

  1.5 mg vs 2.6 mg

• Saturated fatlimit1% vs 7%

  0.18 g vs 1.3 g

• Vitamin B65% vs 10%

  0.084 mg vs 0.17 mg

• Folate3% vs 8%

  13.9 µg vs 31.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates9.1 g · 2.5 g3%·1%
• Fiber1.4 g · 1.1 g5%·4%
• Sodiumlimit6.5 mg · 1.4 mg<1%·<1%
• Potassium248 mg · 340 mg5%·7%
• Calcium17.3 mg · 19.8 mg1%·2%
• Vitamin A3.4 µg · 0.28 µg<1%·<1%
• Vitamin C1.7 mg · 0.14 mg2%·<1%
• Riboflavin (B2)0.048 mg · 0.081 mg4%·6%