Boiled breadfruit seeds vs Hulled hemp seeds
In short
For the same 100 calories you eat 60 g of boiled breadfruit seeds or 18 g of hulled hemp seeds. Most of the calories in boiled breadfruit seeds come from carbohydrate. Most of those in hulled hemp seeds come from fat.
More in boiled breadfruit seeds: copper (2.2×), niacin, fiber (3.9×), potassium (2.4×) and 2 more. More in hulled hemp seeds: manganese (17×), magnesium (4.3×), phosphorus (4×), zinc (3.6×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
59.5 g · 3.2 g protein · 19 g carbs · 1.4 g fat
18.1 g · 5.7 g protein · 1.6 g carbs (0.27 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese3% vs 60%
0.079 mg vs 1.4 mg
- Copper71% vs 32%
0.64 mg vs 0.29 mg
- Magnesium7% vs 30%
29.8 mg vs 127 mg
- Phosphorus6% vs 24%
73.8 mg vs 298 mg
- Zinc4% vs 16%
0.49 mg vs 1.8 mg
- Total fat2% vs 11%
1.4 g vs 8.8 g
- Niacin (B3)20% vs 10%
3.2 mg vs 1.7 mg
- Fiber10% vs 3%
2.9 g vs 0.72 g
- Potassium11% vs 5%
521 mg vs 217 mg
- Carbohydrates7% vs 1%
19 g vs 1.6 g
- Iron2% vs 8%
0.36 mg vs 1.4 mg
- Protein6% vs 11%
3.2 g vs 5.7 g
- Thiamin (B1)14% vs 19%
0.17 mg vs 0.23 mg
- Vitamin B610% vs 6%
0.18 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.37 g · 0.83 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13.7 mg · 0.9 mg1%·<1%
- Calcium36.3 mg · 12.7 mg3%·1%
- Vitamin A7.1 µg · 0.18 µg1%·<1%
- Vitamin C3.6 mg · 0.09 mg4%·<1%
- Riboflavin (B2)0.1 mg · 0.052 mg8%·4%
- Folate29.2 µg · 19.9 µg7%·5%
Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.