Boiled breadfruit seeds vs Chia seeds, dried

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese2% vs 34%

  0.037 mg vs 0.77 mg

• Fiber5% vs 35%

  1.4 g vs 9.8 g

• Magnesium3% vs 23%

  14.2 mg vs 95 mg

• Phosphorus3% vs 20%

  35.2 mg vs 244 mg

• Calcium1% vs 14%

  17.3 mg vs 179 mg

• Iron1% vs 12%

  0.17 mg vs 2.2 mg

• Total fat1% vs 11%

  0.65 g vs 8.7 g

• Zinc2% vs 12%

  0.24 mg vs 1.3 mg

• Thiamin (B1)7% vs 15%

  0.082 mg vs 0.18 mg

• Protein3% vs 9%

  1.5 g vs 4.7 g

• Niacin (B3)9% vs 16%

  1.5 mg vs 2.5 mg

• Copper34% vs 29%

  0.3 mg vs 0.26 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.18 g · 0.94 g1%·5%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates9.1 g · 11.9 g3%·4%
• Sodiumlimit6.5 mg · 4.5 mg<1%·<1%
• Potassium248 mg · 115 mg5%·2%
• Vitamin C1.7 mg · 0.45 mg2%·1%
• Riboflavin (B2)0.048 mg · 0.048 mg4%·4%
• Folate13.9 µg · 13.9 µg3%·3%
• Vitamin B120 µg · 0 µg0%·0%