Boiled breadfruit seeds vs Chia seeds, dried
In short
For the same 100 calories you eat 60 g of boiled breadfruit seeds or 21 g of chia seeds, dried. Most of the calories in boiled breadfruit seeds come from carbohydrate.
More in boiled breadfruit seeds: copper (3.3×), potassium (6.2×), niacin, riboflavin (2.9×) and folate (2.9×). More in chia seeds, dried: manganese (7.1×), fiber (2.5×), magnesium (2.3×), phosphorus (2.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
59.5 g · 3.2 g protein · 19 g carbs · 1.4 g fat
20.6 g · 3.4 g protein · 8.7 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper71% vs 21%
0.64 mg vs 0.19 mg
- Manganese3% vs 24%
0.079 mg vs 0.56 mg
- Fiber10% vs 25%
2.9 g vs 7.1 g
- Magnesium7% vs 16%
29.8 mg vs 68.9 mg
- Potassium11% vs 2%
521 mg vs 83.7 mg
- Niacin (B3)20% vs 11%
3.2 mg vs 1.8 mg
- Phosphorus6% vs 14%
73.8 mg vs 177 mg
- Calcium3% vs 10%
36.3 mg vs 130 mg
- Iron2% vs 9%
0.36 mg vs 1.6 mg
- Total fat2% vs 8%
1.4 g vs 6.3 g
- Riboflavin (B2)8% vs 3%
0.1 mg vs 0.035 mg
- Folate7% vs 3%
29.2 µg vs 10.1 µg
- Zinc4% vs 9%
0.49 mg vs 0.94 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 3.4 g6%·7%
- Saturated fatlimit0.37 g · 0.69 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19 g · 8.7 g7%·3%
- Sodiumlimit13.7 mg · 3.3 mg1%·<1%
- Vitamin C3.6 mg · 0.33 mg4%·<1%
- Thiamin (B1)0.17 mg · 0.13 mg14%·11%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.
From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Chia seeds, dried (SR Legacy 170554). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.