Beef fat, raw vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1226% vs 471%

  0.62 µg vs 11.3 µg

• Saturated fatlimit125% vs 8%

  25 g vs 1.6 g

• Riboflavin (B2)2% vs 74%

  0.031 mg vs 0.96 mg

• Total fat77% vs 8%

  60.3 g vs 6.3 g

• Pantothenic acid (B5)3% vs 53%

  0.14 mg vs 2.7 mg

• Selenium10% vs 55%

  5.6 µg vs 30.1 µg

• Copper3% vs 46%

  0.024 mg vs 0.41 mg

• Cholesterollimit28% vs 64%

  84.2 mg vs 191 mg

• Niacin (B3)8% vs 34%

  1.2 mg vs 5.5 mg

• Vitamin B65% vs 24%

  0.092 mg vs 0.41 mg

• Zinc6% vs 25%

  0.7 mg vs 2.7 mg

• Protein14% vs 28%

  7 g vs 14.2 g

• Iron3% vs 17%

  0.61 mg vs 3.1 mg

• Thiamin (B1)2% vs 12%

  0.025 mg vs 0.14 mg

• Phosphorus4% vs 12%

  51.9 mg vs 156 mg

• Vitamin A0% vs 8%

  0 µg vs 69.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0.34 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit22.1 mg · 110 mg1%·5%
• Potassium81.6 mg · 152 mg2%·3%
• Calcium22.1 mg · 15.3 mg2%·1%
• Magnesium4.3 mg · 17.9 mg1%·4%
• Manganese0 mg · 0.087 mg0%·4%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin D0.26 µg · 0.34 µg1%·2%
• Vitamin E0 mg · 0.26 mg0%·2%
• Vitamin K2.9 µg · 0 µg2%·0%