Beef fat, raw vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B125% vs 396%

  0.11 µg vs 9.5 µg

• Riboflavin (B2)<1% vs 62%

  0.005 mg vs 0.81 mg

• Cholesterollimit5% vs 54%

  14.7 mg vs 161 mg

• Selenium2% vs 46%

  0.98 µg vs 25.3 µg

• Pantothenic acid (B5)<1% vs 45%

  0.024 mg vs 2.2 mg

• Copper<1% vs 39%

  0.004 mg vs 0.35 mg

• Niacin (B3)1% vs 29%

  0.21 mg vs 4.6 mg

• Protein2% vs 24%

  1.2 g vs 11.9 g

• Zinc1% vs 21%

  0.12 mg vs 2.3 mg

• Vitamin B61% vs 20%

  0.016 mg vs 0.34 mg

• Saturated fatlimit22% vs 7%

  4.4 g vs 1.4 g

• Iron1% vs 15%

  0.11 mg vs 2.6 mg

• Phosphorus1% vs 10%

  9.1 mg vs 131 mg

• Thiamin (B1)<1% vs 10%

  0.004 mg vs 0.12 mg

• Total fat13% vs 7%

  10.5 g vs 5.3 g

• Vitamin A0% vs 7%

  0 µg vs 58.6 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0.29 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit3.9 mg · 92.1 mg<1%·4%
• Potassium14.2 mg · 128 mg<1%·3%
• Calcium3.9 mg · 12.9 mg<1%·1%
• Magnesium0.74 mg · 15 mg<1%·4%
• Manganese0 mg · 0.073 mg0%·3%
• Vitamin C0 mg · 2.1 mg0%·2%
• Vitamin D0.045 µg · 0.29 µg<1%·1%
• Vitamin E0 mg · 0.22 mg0%·1%
• Vitamin K0.5 µg · 0 µg<1%·0%