Beef fat, raw vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1226% vs 463%

  0.62 µg vs 11.1 µg

• Vitamin A0% vs 372%

  0 µg vs 3,348 µg

• Saturated fatlimit125% vs 6%

  25 g vs 1.2 g

• Riboflavin (B2)2% vs 91%

  0.031 mg vs 1.2 mg

• Total fat77% vs 6%

  60.3 g vs 4.3 g

• Folate0% vs 70%

  0 µg vs 281 µg

• Cholesterollimit28% vs 94%

  84.2 mg vs 283 mg

• Selenium10% vs 76%

  5.6 µg vs 41.9 µg

• Pantothenic acid (B5)3% vs 66%

  0.14 mg vs 3.3 mg

• Copper3% vs 54%

  0.024 mg vs 0.49 mg

• Niacin (B3)8% vs 46%

  1.2 mg vs 7.4 mg

• Vitamin B65% vs 33%

  0.092 mg vs 0.56 mg

• Iron3% vs 28%

  0.61 mg vs 5 mg

• Zinc6% vs 25%

  0.7 mg vs 2.7 mg

• Protein14% vs 31%

  7 g vs 15.5 g

• Phosphorus4% vs 15%

  51.9 mg vs 190 mg

• Thiamin (B1)2% vs 11%

  0.025 mg vs 0.13 mg

• Manganese0% vs 7%

  0 mg vs 0.16 mg

• Sodiumlimit1% vs 5%

  22.1 mg vs 116 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0.06 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium81.6 mg · 168 mg2%·4%
• Calcium22.1 mg · 15.3 mg2%·1%
• Magnesium4.3 mg · 18.7 mg1%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.26 µg · 0.68 µg1%·3%
• Vitamin E0 mg · 0.21 mg0%·1%
• Vitamin K2.9 µg · 0 µg2%·0%