Beef fat, raw vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B125% vs 439%

  0.11 µg vs 10.5 µg

• Vitamin A0% vs 353%

  0 µg vs 3,177 µg

• Riboflavin (B2)<1% vs 86%

  0.005 mg vs 1.1 mg

• Cholesterollimit5% vs 90%

  14.7 mg vs 269 mg

• Selenium2% vs 72%

  0.98 µg vs 39.8 µg

• Folate0% vs 67%

  0 µg vs 267 µg

• Pantothenic acid (B5)<1% vs 63%

  0.024 mg vs 3.1 mg

• Copper<1% vs 52%

  0.004 mg vs 0.47 mg

• Niacin (B3)1% vs 44%

  0.21 mg vs 7 mg

• Vitamin B61% vs 31%

  0.016 mg vs 0.53 mg

• Protein2% vs 29%

  1.2 g vs 14.7 g

• Iron1% vs 27%

  0.11 mg vs 4.8 mg

• Zinc1% vs 24%

  0.12 mg vs 2.6 mg

• Saturated fatlimit22% vs 6%

  4.4 g vs 1.2 g

• Phosphorus1% vs 14%

  9.1 mg vs 180 mg

• Thiamin (B1)<1% vs 10%

  0.004 mg vs 0.12 mg

• Total fat13% vs 5%

  10.5 g vs 4.1 g

• Manganese0% vs 7%

  0 mg vs 0.15 mg

• Sodiumlimit<1% vs 5%

  3.9 mg vs 110 mg

• Magnesium<1% vs 4%

  0.74 mg vs 17.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0.056 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium14.2 mg · 160 mg<1%·3%
• Calcium3.9 mg · 14.5 mg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.045 µg · 0.65 µg<1%·3%
• Vitamin E0 mg · 0.2 mg0%·1%
• Vitamin K0.5 µg · 0 µg<1%·0%