Beef fat, raw vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium2% vs 52%

  0.98 µg vs 28.7 µg

• Sodiumlimit<1% vs 36%

  3.9 mg vs 827 mg

• Saturated fatlimit22% vs 6%

  4.4 g vs 1.3 g

• Niacin (B3)1% vs 17%

  0.21 mg vs 2.7 mg

• Protein2% vs 18%

  1.2 g vs 8.8 g

• Riboflavin (B2)<1% vs 15%

  0.005 mg vs 0.19 mg

• Vitamin B125% vs 15%

  0.11 µg vs 0.36 µg

• Phosphorus1% vs 10%

  9.1 mg vs 121 mg

• Total fat13% vs 5%

  10.5 g vs 3.9 g

• Zinc1% vs 9%

  0.12 mg vs 1 mg

• Vitamin B61% vs 9%

  0.016 mg vs 0.15 mg

• Iron1% vs 8%

  0.11 mg vs 1.4 mg

• Pantothenic acid (B5)<1% vs 6%

  0.024 mg vs 0.32 mg

• Cholesterollimit5% vs 9%

  14.7 mg vs 26.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 6.9 g0%·3%
• Fiber0 g · 0 g0%·0%
• Potassium14.2 mg · 91 mg<1%·2%
• Calcium3.9 mg · 20.9 mg<1%·2%
• Magnesium0.74 mg · 11.9 mg<1%·3%
• Copper0.004 mg · 0.033 mg<1%·4%
• Manganese0 mg · 0.007 mg0%·<1%
• Vitamin A0 µg · 19.4 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.004 mg · 0.036 mg<1%·3%
• Folate0 µg · 6 µg0%·1%