Beef fat, raw vs Turkey and gravy, frozen
In short
Gram for gram, there are 10 times as many calories in beef fat, raw as in turkey and gravy, frozen (674 vs 67 in 100 g). Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat, total fat, cholesterol (5.5×), vitamin B12 (3×) and protein. More in turkey and gravy, frozen: sodium, selenium (2.9×) and riboflavin (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
5.9 g protein · 4.6 g carbs · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit147% vs 4%
29.4 g vs 0.85 g
- Total fat91% vs 3%
70.9 g vs 2.6 g
- Cholesterollimit33% vs 6%
99 mg vs 18 mg
- Sodiumlimit1% vs 24%
26 mg vs 554 mg
- Selenium12% vs 35%
6.6 µg vs 19.2 µg
- Vitamin B1230% vs 10%
0.73 µg vs 0.24 µg
- Riboflavin (B2)3% vs 10%
0.037 mg vs 0.13 mg
- Protein16% vs 12%
8.2 g vs 5.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 4.6 g0%·2%
- Fiber0 g · 0 g0%·0%
- Potassium96 mg · 61 mg2%·1%
- Calcium26 mg · 14 mg2%·1%
- Iron0.72 mg · 0.93 mg4%·5%
- Magnesium5 mg · 8 mg1%·2%
- Phosphorus61 mg · 81 mg5%·6%
- Zinc0.82 mg · 0.7 mg7%·6%
- Copper0.028 mg · 0.022 mg3%·2%
- Manganese0 mg · 0.005 mg0%·<1%
- Vitamin A0 µg · 13 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.03 mg · 0.024 mg3%·2%
- Niacin (B3)1.4 mg · 1.8 mg9%·11%
- Pantothenic acid (B5)0.16 mg · 0.21 mg3%·4%
- Vitamin B60.11 mg · 0.1 mg6%·6%
- Folate0 µg · 4 µg0%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.