Beef fat, raw vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 26%

  25 g vs 5.3 g

• Sodiumlimit1% vs 57%

  22.1 mg vs 1,322 mg

• Protein14% vs 62%

  7 g vs 31.2 g

• Niacin (B3)8% vs 54%

  1.2 mg vs 8.6 mg

• Selenium10% vs 51%

  5.6 µg vs 28.1 µg

• Total fat77% vs 38%

  60.3 g vs 29.3 g

• Vitamin E0% vs 38%

  0 mg vs 5.6 mg

• Vitamin C0% vs 25%

  0 mg vs 22.5 mg

• Vitamin B65% vs 26%

  0.092 mg vs 0.44 mg

• Phosphorus4% vs 23%

  51.9 mg vs 288 mg

• Thiamin (B1)2% vs 20%

  0.025 mg vs 0.24 mg

• Riboflavin (B2)2% vs 20%

  0.031 mg vs 0.25 mg

• Copper3% vs 17%

  0.024 mg vs 0.16 mg

• Zinc6% vs 20%

  0.7 mg vs 2.2 mg

• Cholesterollimit28% vs 39%

  84.2 mg vs 116 mg

• Vitamin K2% vs 12%

  2.9 µg vs 13.8 µg

• Potassium2% vs 10%

  81.6 mg vs 488 mg

• Magnesium1% vs 9%

  4.3 mg vs 37.9 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Vitamin B1226% vs 20%

  0.62 µg vs 0.49 µg

• Iron3% vs 9%

  0.61 mg vs 1.6 mg

• Folate0% vs 5%

  0 µg vs 20.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 5.7 g0%·2%
• Calcium22.1 mg · 37.9 mg2%·3%
• Vitamin A0 µg · 24.5 µg0%·3%
• Vitamin D0.26 µg · 0.22 µg1%·1%