Beef fat, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein2% vs 25%

  1.2 g vs 12.6 g

• Niacin (B3)1% vs 22%

  0.21 mg vs 3.6 mg

• Selenium2% vs 20%

  0.98 µg vs 11.3 µg

• Saturated fatlimit22% vs 6%

  4.4 g vs 1.1 g

• Sodiumlimit<1% vs 16%

  3.9 mg vs 371 mg

• Cholesterollimit5% vs 18%

  14.7 mg vs 53 mg

• Phosphorus1% vs 9%

  9.1 mg vs 112 mg

• Total fat13% vs 7%

  10.5 g vs 5.5 g

• Riboflavin (B2)<1% vs 7%

  0.005 mg vs 0.086 mg

• Vitamin B61% vs 7%

  0.016 mg vs 0.12 mg

• Zinc1% vs 7%

  0.12 mg vs 0.76 mg

• Vitamin E0% vs 5%

  0 mg vs 0.72 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Potassium14.2 mg · 131 mg<1%·3%
• Calcium3.9 mg · 7 mg<1%·1%
• Iron0.11 mg · 0.35 mg1%·2%
• Magnesium0.74 mg · 11 mg<1%·3%
• Copper0.004 mg · 0.03 mg<1%·3%
• Vitamin A0 µg · 4 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.045 µg · 0 µg<1%·0%
• Vitamin K0.5 µg · 0.65 µg<1%·1%
• Thiamin (B1)0.004 mg · 0.033 mg<1%·3%
• Folate0 µg · 4 µg0%·1%
• Vitamin B120.11 µg · 0.17 µg5%·7%