Beef fat, raw vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)1% vs 24%

  0.21 mg vs 3.9 mg

• Protein2% vs 24%

  1.2 g vs 12.2 g

• Vitamin B61% vs 21%

  0.016 mg vs 0.36 mg

• Cholesterollimit5% vs 20%

  14.7 mg vs 60.1 mg

• Pantothenic acid (B5)<1% vs 15%

  0.024 mg vs 0.76 mg

• Saturated fatlimit22% vs 8%

  4.4 g vs 1.6 g

• Riboflavin (B2)<1% vs 13%

  0.005 mg vs 0.17 mg

• Vitamin B125% vs 16%

  0.11 µg vs 0.39 µg

• Selenium2% vs 13%

  0.98 µg vs 7.1 µg

• Phosphorus1% vs 10%

  9.1 mg vs 124 mg

• Zinc1% vs 9%

  0.12 mg vs 1 mg

• Potassium<1% vs 8%

  14.2 mg vs 365 mg

• Total fat13% vs 7%

  10.5 g vs 5.7 g

• Thiamin (B1)<1% vs 6%

  0.004 mg vs 0.076 mg

• Copper<1% vs 5%

  0.004 mg vs 0.045 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0.028 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit3.9 mg · 42 mg<1%·2%
• Calcium3.9 mg · 4.2 mg<1%·<1%
• Iron0.11 mg · 0.57 mg1%·3%
• Magnesium0.74 mg · 14.7 mg<1%·3%
• Manganese0 mg · 0.011 mg0%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0 mg · 0.19 mg0%·1%
• Vitamin K0.5 µg · 0.56 µg<1%·<1%
• Folate0 µg · 0.7 µg0%·<1%