Beef fat, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 35%

  25 g vs 7.1 g

• Sodiumlimit1% vs 71%

  22.1 mg vs 1,628 mg

• Selenium10% vs 55%

  5.6 µg vs 30.3 µg

• Total fat77% vs 39%

  60.3 g vs 30.1 g

• Niacin (B3)8% vs 45%

  1.2 mg vs 7.2 mg

• Protein14% vs 43%

  7 g vs 21.6 g

• Phosphorus4% vs 32%

  51.9 mg vs 396 mg

• Folate0% vs 27%

  0 µg vs 108 µg

• Copper3% vs 24%

  0.024 mg vs 0.22 mg

• Carbohydrates0% vs 20%

  0 g vs 55.4 g

• Thiamin (B1)2% vs 21%

  0.025 mg vs 0.25 mg

• Riboflavin (B2)2% vs 17%

  0.031 mg vs 0.22 mg

• Vitamin B65% vs 20%

  0.092 mg vs 0.34 mg

• Zinc6% vs 20%

  0.7 mg vs 2.2 mg

• Magnesium1% vs 15%

  4.3 mg vs 61.4 mg

• Vitamin E0% vs 14%

  0 mg vs 2 mg

• Iron3% vs 15%

  0.61 mg vs 2.7 mg

• Calcium2% vs 13%

  22.1 mg vs 169 mg

• Potassium2% vs 12%

  81.6 mg vs 545 mg

• Fiber0% vs 10%

  0 g vs 2.7 g

• Cholesterollimit28% vs 19%

  84.2 mg vs 57.6 mg

• Vitamin A0% vs 8%

  0 µg vs 73 µg

• Vitamin B1226% vs 19%

  0.62 µg vs 0.46 µg

• Vitamin K2% vs 9%

  2.9 µg vs 10.4 µg

• Vitamin D1% vs 6%

  0.26 µg vs 1.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin C0 mg · 3.1 mg0%·3%